Pense Magro E Emagreça Com A Força da Mente

 

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Mudar não é uma tarefa fácil, mas, acreditem, é possível. Basta focar no seu objetivo e ir em busca de tornar realidade aquilo que almeja. Sabemos que nem sempre é tão simples para algumas pessoas, se desapegar da antiga rotina, porém, quando não estamos satisfeitos, é porque chegou a hora de mudar. Então, darei aqui algumas dicas.

1- Escreva suas metas;

2- Seja perseverante e determinado;

3- Organize-se;

4- Tenha rigor e disciplina;

5- Prepare-se diante das tentações, elas irão aparecer sempre;

6- Mantenha o controle e se permita comparecer a qualquer evento, ainda que seja um festival gastronômico;

7- Mude com vontade, curta a nova rotina e premie-se sempre que alcançar metas;

8- Se alimente com tranquilidade;

9- Tenha um tempo para parar e se avaliar;

10- Se gostar medite e beba sempre muita água, 3 litros diário.

Depois de tudo isso, se você conseguiu reprogramar sua mente, não precisará mais de dieta, pois o seu cérebro já sabe  o que é melhor para você.

Sucesso e siga pensando sempre magro.

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